Category Archives for "Fitness Tips"

10 Overused Exercise Excuses to Avoid At All Costs

​EXERCISE EXCUSES. We’ve all heard them – and we’ve all used them. ​Over the years, I’ve heard anything and everything used as reasons for neglecting one’s health and fitness. It’s always easier to put off starting a new workout regime – especially when the word “work” is involved.​ More times than not, it’s misinformation or lack of understanding […]

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