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Category Archives for "Diet Tips"

How Much Should I Weigh for My Height and Age?

One of the most important health related questions you could ask is “How much should I weigh?” Not only is this going to make you more health conscious but it may also surprise you.  Whether you are trying to lose weight or create an overall healthier lifestyle for yourself, it’s incredibly important to know your ideal weight […]

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GM Diet Plan for Weight Loss in 7 Days

The General Motors diet, or GM diet, has definitely been one of the most effective yet lesser know diets that I have ever tried and have had success with. Though the GM diet plan isn’t as well known as some of the more popular diets today, it is definitely worth giving a shot if you’re looking […]

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Am I Overweight? 5 Signs You May Need to Lose Weight

Are you tired of asking yourself “Am I overweight?”, and not knowing the answer? Before you worry yourself, lets get a clear understanding of what exactly it means to be overweight.   Though body fat is required in order for you’re body to function properly, it should be kept at a minimum.   Being overweight generally means that […]

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