Best Meal Replacement Shakes for Weight Loss in 2018

meal replacement shake

Updated: January, 2018

What's the best meal replacement shake for weight loss?

Well, the answer to that question depends on the kind of shake that you might be looking for and the type of diet plan that you might be following.

Are you ​on a low carb diet? A low calorie diet? Or are you trying to consume as much protein as possible?

Is your diet limited? Are you a vegetarian? Are you vegan?

Dietary needs and weight loss goals are different, meaning meal replacement shakes are not always "one size fits all."

With hundreds, if not thousands, of different meal replacement shakes on the market, it can be extremely difficult to find the right shake that fits your dietary and weight loss needs.

The Basics

What Are Meal Replacement Shakes?

Meal replacement shakes are exactly as they sound; they are a complete meal substitute.

These weight loss shakes come in powder form and are mixed into water, milk and sometimes juice depending on your dietary needs.

When using meal replacement shakes for weight loss, the shake will be used in place of a single meal each day but could be used to replace up to two meals a day for the more advanced diet plan; usually in place of a meal that you are too busy to plan or prepare.

A good weight loss meal replacement shake will contain few calories, be low in fat, low in sugar, contain few carbs, be high in protein, and may even contain an appetite suppressant or hunger blocking blend to help you stay full longer.

What to Look for in a Meal Replacement Shake​

As you'll see in a moment, the nutrition labels located on the back of these meal replacement shakes is chock full of nutritional information, giving you all of the information that you need to decide which is the best weight loss shake that fits your needs!

Calories

Bring up calories in a conversation and you'll probably hear something like "All calories are bad" or "Eat as few calories as possible"; sure, calories can at times be damaging to a diet but not all calories are created equal...

  • 1 gram of fat = 9 calories
  • 1 gram of sugar = 4 calories
  • 1 gram of protein = 4 calories

As you can see, there's a good side to calories so long as you're getting them from the right place.

This doesn't mean that you should throw caution to the wind; eating more calories than you burn will cause you to gain weight.​

So when you come across a meal replacement shake that has a few more calories than the next, it is important that you pay attention to where those calories are coming from and focus on limiting bad calories.

Protein

​Protein is crucial to any diet, whether you're trying to build muscle or lost weight.

Increasing your protein intake will jump start your metabolism which will help you burn more calories and lose more weight, as long as your supplying your body with more protein than fats and carbohydrates.

A good meal replacement shake will contain 10-25g of protein.

Fiber

Fiber increases satiety, meaning that you feel full longer and are prone to eating much less.

Fiber does this by slowing the absorption of sugars, lowering your blood sugar levels - meaning that your body is much less likely to store fat! (source)

Sugar​

Sugar, much like bad calories, can be detrimental to a weight loss diet.

Sure, a weight loss shake high in sugar is likely going to taste much better than a shake that is low in sugar, but it'd be wise to sacrifice a bit of taste for nutrition; besides, you can always use an all natural plant based sweetener like Stevia.

Taste

Aside from the nutritional facts, taste should be one of the more important factors that you take into consideration when choosing a meal replacement shake.

Why is taste so important?

Because you're going to be using it in place of 1-2 meals on a daily basis; that's 7-14 meals a week or 30-60 meals a month!

That's hard to do if you're drinking a shake that doesn't taste very good.​

Benefits of Using Meal Replacement Shakes for Weight Loss​

​Meal replacement shakes are meant to do a few things: help you control your calorie intake, help you fight off hunger and of course provide you with the right nutrients to lose weight.

  1. Calorie counting done for you, you know exactly how many calories you are taking in with each serving.
  2. Convenient and easy to use, even with a busy schedule. No more worrying about missed meals!
  3. Packed with the necessary nutrients that promote weight loss and keep you feeling full. The best meal replacement shakes contain a good balance of protein, fibers, minerals, and vitamins.

Best Time to Take Your Meal Replacement Shake

The great thing about meal replacement weight loss shakes is that they are extremely convenient.

If you don't have time to stop for lunch, grab a shake!

If you're mornings are hectic and you just can't find the time to prepare a nutritious breakfast, grab a low calorie meal replacement shake!

​Keep in mind that these weight loss shakes, because they're high in protein, can also be used in place of protein powder which makes it a great post workout recovery drink.

Reviews​

Best Meal Replacement Shakes for Weight Loss

IdealShake Meal Replacement

Serving Size: 1 Scoop (33g)

Per Serving

Calories

100

Total Fat

2.5g

Total Carbs

10g

Sugars

1g

Fiber

5g

Protein

11g

Appetite Suppressant


Additional Flavors

  •  

Taste

Nature's Bounty Optimal Solutions

Serving Size: 2 Scoops (33g)

natures bountry meal replacement shake

Per Serving

Calories

110

Total Fat

3g

Total Carbs

11g

Sugars

2g

Fiber

6g

Protein

15g

Appetite Suppressant

X

Additional Flavors

  •  

Taste

GNC Total Lean Shake

Serving Size: 2 Scoops (52g)

gnc total lean shake

Per Serving

Calories

200

Total Fat

3g

Total Carbs

18g

Sugars

3g

Fiber

9g

Protein

25g

Appetite Suppressant

X

Additional Flavors

  •  

Taste

Vega One (Vegan)

Serving Size: 1 Scoop (41g)

vega one shake

Per Serving

Calories

160

Total Fat

5g

Totl Carbs

10g

Sugars

1g

Fiber

6g

Protein

20g

Appetite Suppressant

X

Additional Flavors

  •  

Taste

Isagenix IsaLean Shake

Serving Size: 2 Scoops (63g)

isagenix isalean shake

Per Serving

Calories

240

Total Fat

6g

Total Carbs

24g

Sugars

11g

Fiber

8g

Protein

24g

Appetite Suppressant

X

Additional Flavors

  •  

Taste

Shakeology Shake

Serving Size: 1 Scoop (42g)

shakeology meal replacement shake

Per Serving

Calories

140

Fat

2g

Carbs

13g

Sugar

7g

Fiber

4g

Protein

17g

Appetite Suppressant


Additional Flavors


Taste

Garden Of Life Meal Replacement (Vegan)

Serving Size: 1 Scoop (36g)

garden of life meal replacement

Per Serving

Calories

120

Fat

2g

Carbs

8g

Sugar

Less than 1g

Fiber

7g

Protein

20g

Appetite Suppressant

X

Additional Flavors


Taste

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