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13 Best Low Calorie Breakfast Cereals For Weight Loss

Is it possible to find great a tasting low calorie cereal option in a market full of high calorie sugary candy like cereals?

You bet, you just need to look in the right place!

It's now more important than ever to compliment your low calorie diet with a healthy breakfast, especially with a fast paced day.

But it can be difficult to stop and have a proper breakfast with a busy morning routine, which is why cereal is still a go-to staple breakfast meal; it’s fast, easy, and can often times compliment your low calorie diet as long as you eat the right low calorie cereal that contains all of the right nutritional values.

Despite the vast amounts of high sugar, high calorie, candy like cereal options that are aggressively being pushed ​upon consumers; there are plenty of healthy low calorie breakfast cereals out there for the calorie conscious dieter.

​Here are our ​favorite ​low calorie cereal options ​to consider adding to your morning routine if you're trying to lose weight:

  • ​Arrowhead Mills Puffed Corn
  • ​General Mills Gluten Free Cheerios
  • ​Nature's Path Organic Kamut Puffs
  • ​Fiber One Original Whole ​Grain Cereal
  • ​General Mills Kix
  • ​Kellogg's All-Bran Complete Wheat
  • ​Kashi Simply Maize
  • ​Nature's Path Organic ​Smart Bran
  • ​Kashi 7 Whole Grain Puffs
  • ​Simply Fiber Crunch O's
  • ​Barbara's Puffins
  • ​General Mills Total Whole Grain
  • ​Kellogg's All-Bran Bran Buds

​But before you dive headfirst into your cereal bowl, there are a couple of things you want to keep in mind when it comes to making the most of your low calorie cereal breakfast...

2 Ways to Keep Your Cereal's Calorie Count Low

1) Don't Overdo Serving Sizes!

Do not get pour happy, use a measuring cup!

There are recommended serving sizes for a reason.

Using a full cup when the recommended serving size calls for 1/2 cup could add an additional 40-60 calories to your bowl of cereal.

2) Mix Wisely

Sure, milk is great and all but it can be loaded with calories; especially when using whole milk.

Instead, try a low calorie milk alternative such as almond milk, soy milk, or even cashew milk.

All are great tasting and can be purchased sweetened or unsweetened.

The best part is that these milk alternatives all measure in under 100 calories per serving!

13 Best Low Calorie Cereals to Eat While Dieting

Arrowhead Mills Puffed Corn

Arrowhead Mills Cereal Puffed Corn

1 Cup Serving

Calories

60

Total Fat

1g

Carbs

12g

Fiber

2g

Sugars

0g

Protein

2g

General Mills Puffed Corn a is fantastic low calorie cereal that blows sugary alternatives out of the milk! It's an all natural non-genetically engineered treat which makes it even more appealing. There are no added salt or sugars, making it low fat, cholesterol free, and low calorie. General Mills Puffed Corn is even Vegan friendly!

General Mills Cheerios

General Mills Gluten Free Cheerios

1 Cup Serving

Calories

100

Total Fat

2g

Carbs

20g

Fiber

3g

Sugars

1g

Protein

3g

Not only is General Mills Cheerios a great tasting low calorie cereal option, Cheerios are bursting with nutritional value!

Cheerios are a whole grain oat cereal fortified with 12 essential vitamins and minerals with a very low cholesterol and saturated fat content (which may even reduce the risk of heart disease) making it wholesome breakfast or snack!

Nature's Path Organic Kamut Puffs

Nature's Path Organic Kamut Puffs

1 Cup Serving

Calories

50

Total Fat

0g

Carbs

11g

Fiber

2g

Sugars

0g

Protein

2g

"Kamut" might not be something that you're familiar with, it's about twice the size of wheat and has a unique and rich flavor, but with Nature's Path Organic Kamut Puff's nutritional offerings, it's definitely worth considering when adding a low calorie cereal to your weight loss diet!

With nothing added, Nature's Path Kamut Puffs are USDA Organic, Non-GMO verified and Vegetarian friendly.

Best of all, they contain 15g whole grains, 2g of fiber, 2g of protein and only 50 calories per serving making them a healthy low calorie cereal option!

General Mills Fiber One

Fiber One Original Whole Grain Bran

1/2 Cup Serving

Calories

60

Total Fat

1g

Carbs

25g

Fiber

14g

Sugars

0g

Protein

2g

General Mills Fiber One contains a whopping 14g of fiber, half of your daily fiber, in one serving!

With only 60 calories, 13g of whole grain and lot of flavor, Fiber One is a great way to get your day started.

General Mills Kix

General Mills Kix

1 1/4 Cup Serving

Calories

110

Total Fat

1g

Carbs

25g

Fiber

3g

Sugars

3g

Protein

2g

Kid tested, mother approved!

Kix is packed with 13 gram of whole grain per serving making it a fantastic source of fiber, calcium and vitamin D.

With not artificial colors, flavors or preservatives, these crispy corn puffs are a great low calorie cereal option for the entire family!

Best of all, with only 110 calories​ per serving, Kix is our list's lowest calorie cereal per cup.

Kellogg's All Bran Complete Wheat

Kellogg's All-Bran Complete Wheat

3/4 Cup Serving

Calories

90

Total Fat

0.5g

Carbs

24g

Fiber

3g

Sugars

5g

Protein

3g

With 5g of fiber and just 90 calories per serving, Kellogg's All-Bran Wheat Flakes are a fantastic compliment to a high fiber low calorie diet.

​Enjoy the great taste of a classic wheat bran cereal and get 20% of your daily fiber in a quick low calorie morning meal!

Kashi Simply Maize

Kashi Simply Maize Cereal

3/4 Cup Serving

Calories

100

Total Fat

1g

Carbs

23g

Fiber

2g

Sugars

6g

Protein

2g

Kashi Simply Maize is an organic gluten-free cereal that consists of only 4 simple ingredients: organic whole grain corn, organic dried cane syrup, salt and organic molasses; making it a low cholesterol, low fat and low saturated fat cereal.

Nature's Path Smart Bran

Nature's Path Organic Smart Bran

1/2 Cup Serving

Calories

80

Total Fat

1g

Carbs

24g

Fiber

13g

Sugars

6g

Protein

3g

Nature's Path Smart Bran is bursting at it's seams with nutritional value thanks to its high content of both psyllium and oat bran, both of which are an incredible addition to a healthy low calorie diet!

Kashi 7 Whole Grain Puffs

Kashi 7 Whole Grain Puffs

1 Cup Serving

Calories

100

Total Fat

1g

Carbs

22g

Fiber

3g

Sugars

0g

Protein

4g

Kashi 7 Whole Grain Puffs is another delicious low calorie cereal that is low in total fat, saturated fat as well as cholesterol making it an awesome ally in battling heart disease and certain cancers.

Simply Fiber Crunch O's

Simply Fiber Crunch O's Cereal

3/4 Cup Serving

Calories

100

Total Fat

1g

Carbs

31g

Fiber

14g

Sugars

0g

Protein

4g

Simply Fiber Crunch O's are a delicious all natural cinnamon flavored bran, flavored with real cinnamon!

Add this cereal to your diet and you're packing your quick morning meal full of functional fibers and whole grains while without a ton of calories.

Barbara's Puffins

Barbara's Puffins Cereal

3/4 Cup Serving

Calories

90

Total Fat

1g

Carbs

23g

Fiber

2g

Sugars

5g

Protein

2g

Despite the lovable little bird on the front of the box, Barbara's Puffins are packed with fiber and bursting with natural flavors.

Eat a bowl of this in the morning and you're sure to have a burst of energy!

General Mills Total Whole Grain

General Mills Total Whole Grain

3/4 Cup Serving

Calories

110

Total Fat

0.5g

Carbs

25g

Fiber

3g

Sugars

5g

Protein

2g

Total Whole Grain is a wholesome low calorie cereal that's made with 21 grams of whole grain per serving and contains an astonishing 100% of your daily value of 12 vitamins and minerals.

At only 110 calories, 3g of fiber and 2g of protein, it's the perfect snack or quick breakfast meal!

Kellogg's All-Bran Bran Buds

Kellog's All-Bran Bran Buds

1/3 Cup Serving

Calories

80

Total Fat

1g

Carbs

24g

Fiber

13g

Sugars

8g

Protein

3g

Kellogg's All-Bran Bran Buds is another low calorie cereal on our list that is made with psyllium and oat fiber, both an incredibly nutritious way to start your busy morning!

Click Here to Leave a Comment Below 2 comments
Melissa Meadow - March 7, 2018

I’ve been trying to lose weight for years. One big challenge for me is that I am handicapped and I am not able to walk. Exercising is extremely difficult. Yet, it’s important for me to lose weight as balance and other physical attributes should make it better for me to walk again. Also, having the healthiest foods will hopefully fight my illness.

Any ideas on which low calorie breakfast cereals are healthier would be most beneficial would be greatly appreciated.

Reply
Carol Hall - May 22, 2018

I’m 68 and totally disabled
I’m going to try some cereals and I will be very glad to help as much as I can
I’ve been disabled since I was 40
I hope I can help ☺️

Reply

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