13 Best Low Calorie Breakfast Cereals For Weight Loss
Is it possible to find great a tasting low calorie cereal option in a market full of high calorie sugary candy like cereals?
You bet, you just need to look in the right place!
It's now more important than ever to compliment your low calorie diet with a healthy breakfast, especially with a fast paced day.
But it can be difficult to stop and have a proper breakfast with a busy morning routine, which is why cereal is still a go-to staple breakfast meal; it’s fast, easy, and can often times compliment your low calorie diet as long as you eat the right low calorie cereal that contains all of the right nutritional values.
Despite the vast amounts of high sugar, high calorie, candy like cereal options that are aggressively being pushed upon consumers; there are plenty of healthy low calorie breakfast cereals out there for the calorie conscious dieter.
Here are our favorite low calorie cereal options to consider adding to your morning routine if you're trying to lose weight:
But before you dive headfirst into your cereal bowl, there are a couple of things you want to keep in mind when it comes to making the most of your low calorie cereal breakfast...
2 Ways to Keep Your Cereal's Calorie Count Low
1) Don't Overdo Serving Sizes!
Do not get pour happy, use a measuring cup!
There are recommended serving sizes for a reason.
Using a full cup when the recommended serving size calls for 1/2 cup could add an additional 40-60 calories to your bowl of cereal.
2) Mix Wisely
Sure, milk is great and all but it can be loaded with calories; especially when using whole milk.
Instead, try a low calorie milk alternative such as almond milk, soy milk, or even cashew milk.
All are great tasting and can be purchased sweetened or unsweetened.
The best part is that these milk alternatives all measure in under 100 calories per serving!
13 Best Low Calorie Cereals to Eat While Dieting
Arrowhead Mills Cereal Puffed Corn
1 Cup Serving
Calories
60
Total Fat
1g
Carbs
12g
Fiber
2g
Sugars
0g
Protein
2g
General Mills Puffed Corn a is fantastic low calorie cereal that blows sugary alternatives out of the milk! It's an all natural non-genetically engineered treat which makes it even more appealing. There are no added salt or sugars, making it low fat, cholesterol free, and low calorie. General Mills Puffed Corn is even Vegan friendly!
General Mills Gluten Free Cheerios
1 Cup Serving
Calories
100
Total Fat
2g
Carbs
20g
Fiber
3g
Sugars
1g
Protein
3g
Not only is General Mills Cheerios a great tasting low calorie cereal option, Cheerios are bursting with nutritional value!
Cheerios are a whole grain oat cereal fortified with 12 essential vitamins and minerals with a very low cholesterol and saturated fat content (which may even reduce the risk of heart disease) making it wholesome breakfast or snack!
Nature's Path Organic Kamut Puffs
1 Cup Serving
Calories
50
Total Fat
0g
Carbs
11g
Fiber
2g
Sugars
0g
Protein
2g
"Kamut" might not be something that you're familiar with, it's about twice the size of wheat and has a unique and rich flavor, but with Nature's Path Organic Kamut Puff's nutritional offerings, it's definitely worth considering when adding a low calorie cereal to your weight loss diet!
With nothing added, Nature's Path Kamut Puffs are USDA Organic, Non-GMO verified and Vegetarian friendly.
Best of all, they contain 15g whole grains, 2g of fiber, 2g of protein and only 50 calories per serving making them a healthy low calorie cereal option!
Fiber One Original Whole Grain Bran
1/2 Cup Serving
Calories
60
Total Fat
1g
Carbs
25g
Fiber
14g
Sugars
0g
Protein
2g
General Mills Fiber One contains a whopping 14g of fiber, half of your daily fiber, in one serving!
With only 60 calories, 13g of whole grain and lot of flavor, Fiber One is a great way to get your day started.
General Mills Kix
1 1/4 Cup Serving
Calories
110
Total Fat
1g
Carbs
25g
Fiber
3g
Sugars
3g
Protein
2g
Kid tested, mother approved!
Kix is packed with 13 gram of whole grain per serving making it a fantastic source of fiber, calcium and vitamin D.
With not artificial colors, flavors or preservatives, these crispy corn puffs are a great low calorie cereal option for the entire family!
Best of all, with only 110 calories per serving, Kix is our list's lowest calorie cereal per cup.
Kellogg's All-Bran Complete Wheat
3/4 Cup Serving
Calories
90
Total Fat
0.5g
Carbs
24g
Fiber
3g
Sugars
5g
Protein
3g
With 5g of fiber and just 90 calories per serving, Kellogg's All-Bran Wheat Flakes are a fantastic compliment to a high fiber low calorie diet.
Enjoy the great taste of a classic wheat bran cereal and get 20% of your daily fiber in a quick low calorie morning meal!
Kashi Simply Maize Cereal
3/4 Cup Serving
Calories
100
Total Fat
1g
Carbs
23g
Fiber
2g
Sugars
6g
Protein
2g
Kashi Simply Maize is an organic gluten-free cereal that consists of only 4 simple ingredients: organic whole grain corn, organic dried cane syrup, salt and organic molasses; making it a low cholesterol, low fat and low saturated fat cereal.
Nature's Path Organic Smart Bran
1/2 Cup Serving
Calories
80
Total Fat
1g
Carbs
24g
Fiber
13g
Sugars
6g
Protein
3g
Nature's Path Smart Bran is bursting at it's seams with nutritional value thanks to its high content of both psyllium and oat bran, both of which are an incredible addition to a healthy low calorie diet!
Kashi 7 Whole Grain Puffs
1 Cup Serving
Calories
100
Total Fat
1g
Carbs
22g
Fiber
3g
Sugars
0g
Protein
4g
Kashi 7 Whole Grain Puffs is another delicious low calorie cereal that is low in total fat, saturated fat as well as cholesterol making it an awesome ally in battling heart disease and certain cancers.
Simply Fiber Crunch O's Cereal
3/4 Cup Serving
Calories
100
Total Fat
1g
Carbs
31g
Fiber
14g
Sugars
0g
Protein
4g
Simply Fiber Crunch O's are a delicious all natural cinnamon flavored bran, flavored with real cinnamon!
Add this cereal to your diet and you're packing your quick morning meal full of functional fibers and whole grains while without a ton of calories.
Barbara's Puffins Cereal
3/4 Cup Serving
Calories
90
Total Fat
1g
Carbs
23g
Fiber
2g
Sugars
5g
Protein
2g
Despite the lovable little bird on the front of the box, Barbara's Puffins are packed with fiber and bursting with natural flavors.
Eat a bowl of this in the morning and you're sure to have a burst of energy!
General Mills Total Whole Grain
3/4 Cup Serving
Calories
110
Total Fat
0.5g
Carbs
25g
Fiber
3g
Sugars
5g
Protein
2g
Total Whole Grain is a wholesome low calorie cereal that's made with 21 grams of whole grain per serving and contains an astonishing 100% of your daily value of 12 vitamins and minerals.
At only 110 calories, 3g of fiber and 2g of protein, it's the perfect snack or quick breakfast meal!
Kellog's All-Bran Bran Buds
1/3 Cup Serving
Calories
80
Total Fat
1g
Carbs
24g
Fiber
13g
Sugars
8g
Protein
3g
Kellogg's All-Bran Bran Buds is another low calorie cereal on our list that is made with psyllium and oat fiber, both an incredibly nutritious way to start your busy morning!
